Alkaline Diet Plan HQEssential
The following is a quick reference guide for the most common foods and where it resides on the alkaline and acid pH rating scale.
| Highly Alkaline | Moderately Alkaline | Mildly Alkaline |
|---|---|---|
| pH 9.5 alkaline water | Avocado | Artichokes |
| Himalayan salt | Beetroot | Asparagus |
| Grasses | Capsicum/Pepper | Brussels Sprouts |
| Cucumber | Cabbage | Cauliflower |
| Kale | Celery | Carrot |
| Kelp | Collard/Spring Greens | Chives |
| Spinach | Endive | Courgette/Zucchini |
| Parsley | Garlic | Leeks |
| Broccoli | Ginger | New Baby Potatoes |
| Sprouts (soy, alfalfa etc) | Green Beans | Peas |
| Sea Vegetables (Kelp) | Lettuce | Rhubarb |
| Green drinks | Mustard Greens | Swede |
| All Sprouted Beans/ Sprouts | Okra | Watercress |
| Onion | Grapefruit | |
| Radish | Coconut | |
| Red Onion | Buckwheat | |
| Rocket/Arugula | Quinoa | |
| Tomato | Spelt | |
| Lemon | Lentils | |
| Lime | Tofu | |
| Butter Beans | Other Beans & Legumes | |
| Soy Beans | Goat & Almond Milk | |
| White Haricot Beans | Most Herbs & Spices | |
| Chia/Salba | Avocado Oil | |
| Quinoa | Coconut Oil | |
| Flax Oil/ Udo’s Oil |
| Neutral/ Mildly Acidic | Moderately Acidic | Highly Acidic |
|---|---|---|
| Black Beans | Fresh, Natural Juice | Alcohol |
| Chickpeas/Garbanzos | Ketchup | Coffee & Black Tea |
| Kidney Beans | Mayonnaise | Fruit Juice (Sweetened) |
| Seitan | Butter | Cocoa |
| Cantaloupe | Apple | Honey |
| Currants | Apricot | Jam |
| Fresh Dates | Banana | Jelly |
| Nectarine | Blackberry | Mustard |
| Plum | Blueberry | Miso |
| Sweet Cherry | Cranberry | Rice Syrup |
| Amaranth | Grapes | Soy Sauce |
| Millet | Mango | Vinegar |
| Oats/Oatmeal | Mangosteen | Yeast |
| Spelt | Orange | Dried Fruit |
| Soybeans | Peach | Beef |
| Rice/Soy/Hemp Protein | Papaya | Chicken |
| Freshwater Wild Fish | Pineapple | Eggs |
| Rice & Soy Milk | Strawberry | Farmed Fish |
| Brazil Nuts | Brown Rice | Pork |
| Pecan Nuts | Oats | Shellfish |
| Hazel Nuts | Rye Bread | Cheese |
| Sunflower Oil | Wheat | Dairy |
| Grapeseed Oil | Wholemeal Bread | Artificial Sweeteners |
| Wild Rice | Syrup | |
| Wholemeal Pasta | Mushroom | |
| Ocean Fish |
You can eat these alkaline foods freely! Make sure to try your best to incorporate into your diet.
| Vegetables: | Fruit: | Breads: |
| Asparagus | Avocado | Sprouted Bread |
| Broccoli | Tomato | Sprouted Wraps |
| Chilli | Lemon | Gluten/Yeast Free |
| Capsicum/Pepper | Life | Breads & Wraps |
| Courgette/Zucchini | Grapefruit | Grasses: |
| Dandelion | Fresh Coconut | Wheatgrass |
| Snowpeas | Nuts & Seeds: | Barley Grass |
| Green Beans | Almonds | Kamut Grass |
| String Beans | Coconut | Dog Grass |
| Runner Beans | Flax Seeds | Shave Grass |
| Spinach | Pumpkin Seeds | Oat Grass |
| Kale | Sesame Seeds | Other: |
| Wakame | Sunflower Seeds | Alkaline Water |
| Kelp | Grains & Beans: | Tofu |
| Collards | Amaranth | Goat & Almond Milk |
| Chives | Buckwheat | Herbal Tea |
| Endive | Brown Rice | |
| Chard | Chia/Salba | |
| Cabbage | Kamut | |
| Sweet Potato | Millet | |
| Coriander | Quinoa | |
| Basil | Spelt | |
| Brussels Sprouts | Lentils: | |
| Cauliflower | Lima Beans | |
| Carrot | Mung Beans | |
| Beetroot | Navy Beans | |
| Eggplant/Aubergine | Pinto Beans | |
| Garlic | Red Beans | |
| Onion | Soy Beans | |
| Parsley | White Beans | |
| Celery | Oils: | |
| Cucumber | Avocado Oil | |
| Watercress | Coconut Oil | |
| Lettuce | Flax Oil | |
| Peas | Udo’s Oil | |
| Broad Beans | Olive Oil | |
| New Potato | ||
| Pumpkin | ||
| Radish |
The following are foods and drinks which you should try to avoid and at best keep to a maximum of 20% of your diet.
| Meat: | Fruit: | Nuts & Seeds: |
| Bacon | Apple | Cashews |
| Beef | Apricot | Peanuts |
| Clams | Currants | Pecans |
| Corned Beef | Dates | Pistachios |
| Eggs | Grapes | Walnuts |
| Lamb | Mango | Brazil Nuts |
| Lobster | Peach | Chestnuts |
| Mussels | Pear | Hazelnuts |
| Organ Meats | Prunes | Macadamia Nuts |
| Venison | Raisins | |
| Fish | Raspberries | Sauces: |
| Oyster | Strawberries | Mayonnaise |
| Pork | Tropical Fruits | Ketchup |
| Rabbit | Berries | Mustard |
| Sausage | Cantaloupe | Soy Sauce |
| Scallops | Cranberries | Pickles |
| Shellfish | Currants | Vinegar |
| Shrimp | Honeydew Melon | Tabasco |
| Tuna | Orange | Tamari |
| Turkey | Pineapple | Wasabi |
| Veal | Plum | Other: |
| Dairy & Eggs: | Oils: | Mushrooms |
| Butter | Cooked Oil | Miso |
| Cheese | Solid Oil (Margarine) | White Breads, Pastas, |
| Milk | Oil Exposed to Heat, | Rice & Noodles |
| Whey | Light or Air | Chocolate |
| Yogurt | Drinks: | Chips |
| Sweeteners: | Alcohol | Pizza |
| Artificial Sweeteners | Black Tea | Biscuits |
| Carob | Coffee | Cigarettes |
| Corn Syrup | Carbonated Water | Drugs |
| Fructose | Pasteurized Juice | Candy |
| Processed Sugar | Cocoa | |
| Saccharine | Energy Drinks | |
| Sucrose | Sports Drinks | |
| Sucralose | Colas | |
| Honey | Tap Water | |
| Maple Syrup | Milk | |
| Green Tea | ||
| Decaffeinated Drinks | ||
| Flavoured Water |
-
Recent Posts
Categories
Accelerate Your Alkaline Diet Right Now!
If you suspect your body is acidic or you want to feel healthy, youthful, and lose weight the natural way. Click on below image to find out how now!
Archives