Essential

The following is a quick reference guide for the most common foods and where it resides on the alkaline and acid pH rating scale.

green-arrow-left

Highly AlkalineModerately
Alkaline
Mildly Alkaline
pH 9.5 alkaline waterAvocadoArtichokes
Himalayan salt
BeetrootAsparagus
Grasses
Capsicum/PepperBrussels Sprouts
CucumberCabbageCauliflower
KaleCeleryCarrot
Kelp
Collard/Spring GreensChives
Spinach
EndiveCourgette/Zucchini
Parsley
GarlicLeeks
Broccoli
GingerNew Baby Potatoes
Sprouts (soy, alfalfa etc)
Green BeansPeas
Sea Vegetables (Kelp)
LettuceRhubarb
Green drinks
Mustard GreensSwede
All Sprouted Beans/
Sprouts
OkraWatercress
OnionGrapefruit
RadishCoconut
Red OnionBuckwheat
Rocket/ArugulaQuinoa
TomatoSpelt
LemonLentils
LimeTofu
Butter BeansOther Beans & Legumes
Soy BeansGoat & Almond Milk
White Haricot BeansMost Herbs & Spices
Chia/SalbaAvocado Oil
QuinoaCoconut Oil
Flax Oil/ Udo’s Oil

red-arrow-right

Neutral/ Mildly
Acidic
Moderately AcidicHighly Acidic
Black BeansFresh, Natural JuiceAlcohol
Chickpeas/GarbanzosKetchupCoffee & Black Tea
Kidney BeansMayonnaiseFruit Juice (Sweetened)
SeitanButterCocoa
CantaloupeAppleHoney
CurrantsApricotJam
Fresh DatesBananaJelly
NectarineBlackberryMustard
PlumBlueberryMiso
Sweet CherryCranberryRice Syrup
AmaranthGrapesSoy Sauce
MilletMangoVinegar
Oats/OatmealMangosteenYeast
SpeltOrangeDried Fruit
SoybeansPeachBeef
Rice/Soy/Hemp ProteinPapayaChicken
Freshwater Wild FishPineappleEggs
Rice & Soy MilkStrawberryFarmed Fish
Brazil NutsBrown RicePork
Pecan NutsOatsShellfish
Hazel NutsRye BreadCheese
Sunflower OilWheatDairy
Grapeseed OilWholemeal BreadArtificial Sweeteners
Wild RiceSyrup
Wholemeal PastaMushroom
Ocean Fish

You can eat these alkaline foods freely! Make sure to try your best to incorporate into your diet.


Vegetables:Fruit:Breads:
AsparagusAvocadoSprouted Bread
BroccoliTomatoSprouted Wraps
ChilliLemonGluten/Yeast Free
Capsicum/PepperLifeBreads & Wraps
Courgette/ZucchiniGrapefruitGrasses:
DandelionFresh CoconutWheatgrass
SnowpeasNuts & Seeds:Barley Grass
Green BeansAlmondsKamut Grass
String BeansCoconutDog Grass
Runner BeansFlax SeedsShave Grass
SpinachPumpkin SeedsOat Grass
KaleSesame SeedsOther:
WakameSunflower SeedsAlkaline Water
KelpGrains & Beans:Tofu
CollardsAmaranthGoat & Almond Milk
ChivesBuckwheatHerbal Tea
EndiveBrown Rice
ChardChia/Salba
CabbageKamut
Sweet PotatoMillet
CorianderQuinoa
BasilSpelt
Brussels SproutsLentils:
CauliflowerLima Beans
CarrotMung Beans
BeetrootNavy Beans
Eggplant/AuberginePinto Beans
GarlicRed Beans
OnionSoy Beans
ParsleyWhite Beans
CeleryOils:
CucumberAvocado Oil
WatercressCoconut Oil
LettuceFlax Oil
PeasUdo’s Oil
Broad Beans
Olive Oil
New Potato
Pumpkin
Radish

The following are foods and drinks which you should try to avoid and at best keep to a maximum of 20% of your diet.


Meat:Fruit:Nuts & Seeds:
Bacon
Apple
Cashews
Beef
Apricot
Peanuts
Clams
Currants
Pecans
Corned Beef
Dates
Pistachios
Eggs
Grapes
Walnuts
Lamb
Mango
Brazil Nuts
Lobster
Peach
Chestnuts
Mussels
Pear
Hazelnuts
Organ Meats
Prunes
Macadamia Nuts
Venison
Raisins
Fish
Raspberries
Sauces:
Oyster
Strawberries
Mayonnaise
Pork
Tropical Fruits
Ketchup
Rabbit
Berries
Mustard
Sausage
Cantaloupe
Soy Sauce
Scallops
Cranberries
Pickles
Shellfish
Currants
Vinegar
Shrimp
Honeydew Melon
Tabasco
Tuna
Orange
Tamari
Turkey
Pineapple
Wasabi
VealPlumOther:
Dairy & Eggs:Oils:Mushrooms
Butter
Cooked Oil
Miso
Cheese
Solid Oil (Margarine)
White Breads, Pastas,
Milk
Oil Exposed to Heat,
Rice & Noodles
Whey
Light or AirChocolate
Yogurt
Drinks:Chips
Sweeteners:Alcohol
Pizza
Artificial Sweeteners

Black Tea
Biscuits
Carob
Coffee
Cigarettes
Corn Syrup
Carbonated Water
Drugs
Fructose
Pasteurized Juice
Candy
Processed Sugar
Cocoa
Saccharine
Energy Drinks
Sucrose
Sports Drinks
Sucralose
Colas
Honey
Tap Water
Maple SyrupMilk
Green Tea
Decaffeinated Drinks
Flavoured Water


Powered by http://wordpress.org/ and http://www.hqpremiumthemes.com/