Tips

The Athlete, Lactic Acid and the Alkaline Diet

May 16, 2013 Angela Tips

Video Transcript: Not all of us are athletes but I am pretty sure that all of us at sometime in our life have gone through a heavy work-out and experienced some aches and pains afterwards. In a lot of cases this is due to not cooling down properly and with excessive exercise leading to reduced […]

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Starting Your Alkaline Diet Plan

May 15, 2013 Angela Tips

For thousands of years men and women 😉 have only eaten natural whole foods, seeds, nuts, vegetables and roots with some meat and fish from hunting and gathering. By default our diet from the beginning was highly alkaline based and it is therefore reasonable to assume that by default this is the most natural of […]

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The 80/20 Principle: How to Measure Alkaline vs Acid in Your Diet

May 14, 2013 Angela Tips

Many people can be confused as to measuring the correct in take of alkaline based foods versus acid based foods with the general rule of thumb being that the proportion should be 70% to 80% alkaline based and the remaining being how you feel. For example volume and mass of spinach versus that of meat […]

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