Your Alkaline Diet Plan Made Easy
Welcome to Alkaline Diet Plan HQ where Mother Nature’s pharmacy is revealed in helping you achieve the ultimate body balance and energy for life.
We have everything you need to make your life easier as you begin your path to a healthier and happier life-style.
Getting Started? For a crash course on the alkaline diet checkout below short video:
Alkaline Diet Plan Fundamentals
It is not a well-known fact that our body pH must stay within a very small range in order to stay healthy otherwise serious illness and death can result. Our bodies are truly amazing and as such adapt to keep our blood pH in balance.
This remarkable human engineering protects our blood even at the expense of our tissues and organs. Over time this simply results in ill health such as impaired organ function, digestion, skin tissue to name a few.
Our body pH is incredibly important and the good news is that it is easy to measure and if need be to correct it by implementing small things leading to a much happier and healthier lifestyle.
Our blood needs a pH of 7.35 to 7.45 which can be tested with use of urine strips and always needs to be slightly alkaline. Our body does not have one pH level such as our stomachs which is in the pH range of 1.35 to 3.5 in order to be acidic in aiding our digestion.
The critical point to note is that the correct diet and lifestyle will reduce the burden on the body to compensate in order to maintain the necessary balance.
By removing things which burden the body will mean that in the long term you will avoid a long shopping list of illnesses and achieve a quality of life that many will envy in your later years.
Even better in the short term adopting an alkaline diet will provide dramatic improvements in your overall well-being.
Many who adopt the diet plan feel and look better in a matter of days.
This website will continue to grow and aims to provide a life style guide and recipes focused on achieving the best alkaline diet plan which is rich and diverse and easy to follow. So make sure to drop in once and a while!
With nothing to lose and everything to gain we highly encourage you to try it for yourself for a few days by using this dedicated resource to help you along your journey.
Please let us know your experience and feedback in order to improve this site and to help others as we continue to grow our community and to help enrich and support each other.
Where to begin at Alkaline Diet Plan HQ
It is no surprise that the alkaline diet is mostly vegetarian with fresh veggies and fruits and alkaline promoting foods including nuts, grains, legumes and some soy products at the very core.
With that it is easy to see why it is healthy and good for you with many doctors and health experts strongly advocating the adoption of such foods.
If you are new to the alkaline diet then please start with reading the section under essential on the main menu. This will put you on course in getting the right understanding and necessary attitude in achieving a healthier lifestyle by knowing which foods reside on the alkaline to acid chart.
Under the recipes section you can then begin using our recipes in planning your meals throughout the day.
Make sure to check out our useful resource page and blog which aims to provide support through knowledge empowerment in helping you achieve the results you want and keeping you up to date with what is happening in the world of alkaline dieting.
Finally don’t forget to sign up to our newsletter as we will provide you with our valuable free guide on the ABCDE of the alkaline diet:
- Eating Right
This amazing guide will give you the mindset and knowledge necessary in adopting the most natural diet for humans for your longevity, health and happiness!
With the newsletter we also provide you the latest news, tips and recipes that you can adopt in your journey.
Thank you for taking the time to visit our site and we certainly hope to see you again!